Workout of the Day

 

7 Aug

WORKOUT OF THE DAY

WOD

3 Rounds

15 WB Shots 30/20

15 Box Jumps 24/20

15 Sumo Deadlift High Pulls 95/65

15 C2B Pull Ups

15min cap

Strength

15min

EMOTM

3 Power Cleans 155/105

3 Front Squats

3 Shoulder 2 Overhead

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