Workout of the Day

WORKOUT OF THE DAY
WOD
3 Rounds
10 BF OTB Burpees
10 Thrusters 115/80
—Then—
5 Rope Climbs 15/13
—Then—
3 Rounds
50m Sled Push 135/90
10 Handstand Push Ups
16min cap
Scaled
Rope-15 BF OTB Burpees
HSPU-15 Push Press
Snatch
10 Rounds
Every 1:30
1 Hang Snatch
1 Full Snatch
1 Overhead Squat
Movement Prep
30 On 15 OFF
Strict Press
Narrow Grip High Pull
Behind the Neck Jerk
Overhead Squat
High Hang Snatch
Low Hang Snatch
Full Snatch
3 Rounds
10 BF OTB Burpees
10 Thrusters 115/80
—Then—
5 Rope Climbs 15/13
—Then—
3 Rounds
50m Sled Push 135/90
10 Handstand Push Ups
16min cap
Scaled
Rope-15 BF OTB Burpees
HSPU-15 Push Press
Snatch
10 Rounds
Every 1:30
1 Hang Snatch
1 Full Snatch
1 Overhead Squat
Movement Prep
30 On 15 OFF
Strict Press
Narrow Grip High Pull
Behind the Neck Jerk
Overhead Squat
High Hang Snatch
Low Hang Snatch
Full Snatch



