3 Rounds

10 BF OTB Burpees

10 Thrusters 115/80

—Then—

5 Rope Climbs 15/13

—Then—

3 Rounds

50m Sled Push 135/90

10 Handstand Push Ups

16min cap

Scaled

Rope-15 BF OTB Burpees

HSPU-15 Push Press

Snatch

10 Rounds

Every 1:30

1 Hang Snatch

1 Full Snatch

1 Overhead Squat

Movement Prep

30 On 15 OFF

Strict Press

Narrow Grip High Pull

Behind the Neck Jerk

Overhead Squat

High Hang Snatch

Low Hang Snatch

Full Snatch