25 Aug

WORKOUT OF THE DAY

WOD

50-40-30-20-10

WB Shots 20/14 10/9ft

10 Calories after every set

15 Min Cap

POST WOD Options

-Never Forgotten Games Floater WOD

15 Thrusters 135/95 (Elite) 115/75 RX

40ft Sled Pull 225/180 (Elite) 180/135 RX

40ft Sled Push

-Work a skill or a movement

-Stretch (2 Min Each Side)

Couch Stretch

Pigeon Pose

Free Stretch

-Drink a Fitaid and hang out

Schedule 

-August 28th is the Never Forgotten Games 

Judges 6 AM

Athletes 7 AM

Heat 1 8 AM

-We Need Help Cleaning Up After And The Next Day

-We will be open Friday 27th 5AM, 7AM (Open Gym) & 8:30AM. No Evening Classes.

-Closed Saturday the 28th.

-Come support your gym as we are the OFFICIAL GYM SPONSOR OF THE NEVER FORGOTTEN GAMES. 

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