18 Aug

WORKOUT OF THE DAY

WOD

Never Forgotten Games

Workout Wednesday

15 MB Squat Cleans 88/66

15 Handstand Push Ups

50ft Double DB Overhead Walking Lunges 50/35s

12 MB Cleans

12 HSPU

50ft DB DB OH WL

9 MB Cleans

9 HSPU

50ft DB DB OH WL

16 Min Cap

Strict Press

Every 2:30

5-5 75%

3-3-3 80%

1-1

Schedule 

-August 28th is the Never Forgotten Games 8AM-6ish…. Party to follow. Ask if interested.

-We will be open Friday 27th 5AM-7AM (Open Gym) & 8:30AM. No Evening Classes.

-Closed Saturday the 28th.

-Come support your gym as we are the OFFICIAL GYM SPONSOR OF THE NEVER FORGOTTEN GAMES. 

-Ask about volunteering.

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