19 Aug

WORKOUT OF THE DAY

WOD

4 Rounds

15 Box Jumps 24/20

5 Power Cleans 75% 

Progressive Rope Climbs 15/13

Clean Complex

10 Rounds

Every 1:30

1 Hang Clean

1 Clean and Jerk

Schedule 

-August 28th is the Never Forgotten Games 8AM-6ish…. Party to follow. Ask if interested.

-We will be open Friday 27th 5AM-7AM (Open Gym) & 8:30AM. No Evening Classes.

-Closed Saturday the 28th.

-Come support your gym as we are the OFFICIAL GYM SPONSOR OF THE NEVER FORGOTTEN GAMES. 

-Ask about volunteering.

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