
WORKOUT OF THE DAY
WOD
4 Rounds
15 Box Jumps 24/20
5 Power Cleans 75%
Progressive Rope Climbs 15/13
Clean Complex
10 Rounds
Every 1:30
1 Hang Clean
1 Clean and Jerk
Schedule
-August 28th is the Never Forgotten Games 8AM-6ish…. Party to follow. Ask if interested.
-We will be open Friday 27th 5AM-7AM (Open Gym) & 8:30AM. No Evening Classes.
-Closed Saturday the 28th.
-Come support your gym as we are the OFFICIAL GYM SPONSOR OF THE NEVER FORGOTTEN GAMES.
-Ask about volunteering.
4 Rounds
15 Box Jumps 24/20
5 Power Cleans 75%
Progressive Rope Climbs 15/13
Clean Complex
10 Rounds
Every 1:30
1 Hang Clean
1 Clean and Jerk
Schedule
-August 28th is the Never Forgotten Games 8AM-6ish…. Party to follow. Ask if interested.
-We will be open Friday 27th 5AM-7AM (Open Gym) & 8:30AM. No Evening Classes.
-Closed Saturday the 28th.
-Come support your gym as we are the OFFICIAL GYM SPONSOR OF THE NEVER FORGOTTEN GAMES.
-Ask about volunteering.