Workout of the Day
WORKOUT OF THE DAY
WOD
Never Forgotten Games Workout Wednesday
30 C2B Pull Ups
30 DB Thrusters 50/35
75m Sled Push 135/95
20 C2B Pull Ups
20 DB Thrusters
50m Sled Push
10 C2B Pull Ups
10 DB Thrusters
25m Sled Push
20min cap
Back Squats
Every 3 Min
10-10 60%
5-5-5 75%
Never Forgotten Games Workout Wednesday
30 C2B Pull Ups
30 DB Thrusters 50/35
75m Sled Push 135/95
20 C2B Pull Ups
20 DB Thrusters
50m Sled Push
10 C2B Pull Ups
10 DB Thrusters
25m Sled Push
20min cap
Back Squats
Every 3 Min
10-10 60%
5-5-5 75%
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