Workout of the Day

 

1 Apr

WORKOUT OF THE DAY

WOD

18min to complete

90 Bar Facing OTB Burpees

60 Deadlifts 225/155

30 Ring Muscle Ups (45 Push Ups)

Every 3 Min 30 Double Unders (Start 30 Double Unders)

Ration WOD however you would like

Accessory

5 Rounds

30 Single Leg Singles

6 Candle Stick Rolls/ Pistols or 12 Lunges

10 Single Leg Deadlifts

Rest 30 Seconds

 

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