
WORKOUT OF THE DAY
WOD
18min to complete
90 Bar Facing OTB Burpees
60 Deadlifts 225/155
30 Ring Muscle Ups (45 Push Ups)
Every 3 Min 30 Double Unders (Start 30 Double Unders)
Ration WOD however you would like
Accessory
5 Rounds
30 Single Leg Singles
6 Candle Stick Rolls/ Pistols or 12 Lunges
10 Single Leg Deadlifts
Rest 30 Seconds
18min to complete
90 Bar Facing OTB Burpees
60 Deadlifts 225/155
30 Ring Muscle Ups (45 Push Ups)
Every 3 Min 30 Double Unders (Start 30 Double Unders)
Ration WOD however you would like
Accessory
5 Rounds
30 Single Leg Singles
6 Candle Stick Rolls/ Pistols or 12 Lunges
10 Single Leg Deadlifts
Rest 30 Seconds



