530.945.8228 andersonrivercrossfit@aol.com
Anderson River Crossfit
  • Home
  • About
  • Get Started
  • Workout of the Day
  • Rates & Times
Select Page

 

 

BACK TO WOD ARCHIVE

← Tuesday April 14th Thursday April 16th →

15 Apr

WORKOUT OF THE DAY

WOD

5 Rounds

11 Toes 2 Bar

100m

13 GHD Sit Ups

100m

Bench

5 Rounds

Every 3 Min

Max DB Bench

Primer

2 Rounds

100m Run

10 Sit Ups

10 Push Ups

10 Ring Rows

 

 

 

Recent Posts

  • Saturday June 25th
  • Friday June 24th
  • Thursday June 23rd
  • Wednesday June 22nd
  • Tuesday June 21st

Archives

  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
IMG_6417

IMG_6417

IMG_6411

IMG_6411

IMG_6415

IMG_6415

IMG_6414

IMG_6414

IMG_6376

IMG_6376

IMG_6385

IMG_6385

IMG_6398

IMG_6398

IMG_6377

IMG_6377

Previous article

Tuesday April 14th

Next article

Thursday April 16th

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

© 2019 AndersonRiverCrossFit | Designed By: Alchemic Creations LLC | Terms & Conditions | Privacy Policy

Powered byFun Facts