WORKOUT OF THE DAY
WOD
5 Rounds
11 Toes 2 Bar
100m
13 GHD Sit Ups
100m
Bench
5 Rounds
Every 3 Min
Max DB Bench
Primer
2 Rounds
100m Run
10 Sit Ups
10 Push Ups
10 Ring Rows
5 Rounds
11 Toes 2 Bar
100m
13 GHD Sit Ups
100m
Bench
5 Rounds
Every 3 Min
Max DB Bench
Primer
2 Rounds
100m Run
10 Sit Ups
10 Push Ups
10 Ring Rows
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IMG_6411
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