11 Nov

WORKOUT OF THE DAY

WOD

Hero WOD Rene

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.

7 Rounds

400m Run

21 Walking Lunges

15 Pull Ups

9 Burpees

Vest 20/14

Thursday 11th Veterans Day 7AM Open Gym/ 8:30 Class(Daycare) 3:30 Open Gym

Friday 12th 5AM Class/ 7AM Open Gym/ 8:30 Class(Daycare) 3:30-6:30 Open Gym

8th Annual BallZ N ChainZ

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