Workout of the Day

 

18 Feb

WORKOUT OF THE DAY

WOD

Test Week

Week 1 

Mainsite

25 Handstand Push Ups

50 Toes 2 Bar

800m

75 Push Press 75/55

150 Double Unders

22min cap

Scaled 

HSPU (strict press with barbell)

Double Unders 200 Fat- 300 Singles

Front Squat Max

15min

Establish Front Squat Max

5-3-1-1-1……..

Yoga Sunday 23rd

8AM

$5

FILM FESTIVAL MARCH 7th

Food Trucks 5:30

Film Festival 7

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