Workout of the Day

WORKOUT OF THE DAY
WOD
Pyramid Double Helen
2010 CrossFit Games WOD #2
1200m Run
63 KB Swings 53/35
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups
Pyramid Double Helen
2010 CrossFit Games WOD #2
1200m Run
63 KB Swings 53/35
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups



