50 Toes 2 Bar

30 Overhead Squats 95/65

80 Double Unders

40 GHD Sit Ups

20 Overhead Squats

40 Double Unders

Overhead Squats

Every 3 Min

5-5

3-3-3

Note-If you struggle with overhead squats use the strength time to work that position.

For the wod do front squats to work intensity.

Don’t force it, if it hurts or form is sub optimal, just do front squats.