WORKOUT OF THE DAY
WOD
Vest
50 Back Extensions
100m Sled Push 160/115
100m SandBag Carry 200/150
50/40 Cal Bike
Heats will go every 4min
Running
4 Rounds
Every 3min
400m Run
Scaled Run 100m Sled Push (Moderate)
Vest
50 Back Extensions
100m Sled Push 160/115
100m SandBag Carry 200/150
50/40 Cal Bike
Heats will go every 4min
Running
4 Rounds
Every 3min
400m Run
Scaled Run 100m Sled Push (Moderate)
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