
WORKOUT OF THE DAY
WOD
21-15-9
Front Squats 165/115
Burpee C2B Pull Ups
Note-Scaled Burpee/C2B
Do 21 Burpees Then 21 Assisted Pull Ups Etc…
Front Squats
Every 3 Min
10-10 60%
5-5-5 75%
Primer
2 Rounds
10 Front Squats 95/65
15 Bent Over Rows
5 Burpees
21-15-9
Front Squats 165/115
Burpee C2B Pull Ups
Note-Scaled Burpee/C2B
Do 21 Burpees Then 21 Assisted Pull Ups Etc…
Front Squats
Every 3 Min
10-10 60%
5-5-5 75%
Primer
2 Rounds
10 Front Squats 95/65
15 Bent Over Rows
5 Burpees



