21-15-9

Front Squats 165/115

Burpee C2B Pull Ups

Note-Scaled Burpee/C2B

Do 21 Burpees Then 21 Assisted Pull Ups Etc…

Front Squats

Every 3 Min

10-10 60%

5-5-5 75%

Primer

2 Rounds

10 Front Squats 95/65

15 Bent Over Rows

5 Burpees