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← Monday September 13th Wednesday September 15th →

14 Sep

WORKOUT OF THE DAY

WOD

5 Rounds

12 Sumo Deadlift High Pulls 115/85

1 Rope Climb 15/13

12 Shoulder 2 Overhead

1 Rope Climb

12 Box Jumps 24/20

18min cap

Bench and Pull Ups

5 Rounds

Every 3:30

Max Reps Bench (Bar or DB’s)

Max Reps Pull Ups

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