5 Rounds

12 Sumo Deadlift High Pulls 115/85

1 Rope Climb 15/13

12 Shoulder 2 Overhead

1 Rope Climb

12 Box Jumps 24/20

18min cap

Bench and Pull Ups

5 Rounds

Every 3:30

Max Reps Bench (Bar or DB’s)

Max Reps Pull Ups