
WORKOUT OF THE DAY
WOD
5 Rounds
12 Sumo Deadlift High Pulls 115/85
1 Rope Climb 15/13
12 Shoulder 2 Overhead
1 Rope Climb
12 Box Jumps 24/20
18min cap
Bench and Pull Ups
5 Rounds
Every 3:30
Max Reps Bench (Bar or DB’s)
Max Reps Pull Ups
5 Rounds
12 Sumo Deadlift High Pulls 115/85
1 Rope Climb 15/13
12 Shoulder 2 Overhead
1 Rope Climb
12 Box Jumps 24/20
18min cap
Bench and Pull Ups
5 Rounds
Every 3:30
Max Reps Bench (Bar or DB’s)
Max Reps Pull Ups