Friendly Fran

3 Rounds

21 Thrusters 115/85

21 C2B Pull Ups

Power Snatch

10 Rounds

EMOTM

1 Hang Power Snatch

1 Power Snatch

Touch and Go

Power Snatch = No Squat

Movement Prep

30 On 15 OFF

Strict Press

Narrow Grip High Pulls

Behind The Neck Jerk

Overhead Squats

High Hang Power Snatch

Low Hang Power Snatch

Power Snatch