WORKOUT OF THE DAY
WOD
3 Rounds
5 D Ball OTS 154/110
15 Handstand Push Ups (25 Strict Press DB’s)
5 D Ball OTS
20 C2B Pull Ups
20min cap
Running
6x200m
Rest as needed between runs
3 Rounds
5 D Ball OTS 154/110
15 Handstand Push Ups (25 Strict Press DB’s)
5 D Ball OTS
20 C2B Pull Ups
20min cap
Running
6x200m
Rest as needed between runs