WORKOUT OF THE DAY
WOD
3 Rounds
400m
15 KB Swings 70/53
3 Rope Climbs 15/13
-Scaled Ropes 15 Burpees
16min cap
Bench Press
Every 3 Min
10-10 60%
5-5-5 75%
Primer
200m
15 KB Swings
9 Burpees
3 Rounds
400m
15 KB Swings 70/53
3 Rope Climbs 15/13
-Scaled Ropes 15 Burpees
16min cap
Bench Press
Every 3 Min
10-10 60%
5-5-5 75%
Primer
200m
15 KB Swings
9 Burpees
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