12min

AMRAP

100ft Handstand Walk

50 DB Step Ups 50/35 24/20

50 Alt DB Snatch

200 Double Unders

Scaled-HS Walk 1 Min HS Hold/Plank

300fat/400 singles

Step Back Lunges

5 Rounds

Every 3 Min

10 Alt Step Back Lunges

From a rack

Primer

2 Rounds

10 MB Lunges 88/66

50ft Slider Crawl

100m Run