
WORKOUT OF THE DAY
WOD
12min
AMRAP
100ft Handstand Walk
50 DB Step Ups 50/35 24/20
50 Alt DB Snatch
200 Double Unders
Scaled-HS Walk 1 Min HS Hold/Plank
300fat/400 singles
Step Back Lunges
5 Rounds
Every 3 Min
10 Alt Step Back Lunges
From a rack
Primer
2 Rounds
10 MB Lunges 88/66
50ft Slider Crawl
100m Run
12min
AMRAP
100ft Handstand Walk
50 DB Step Ups 50/35 24/20
50 Alt DB Snatch
200 Double Unders
Scaled-HS Walk 1 Min HS Hold/Plank
300fat/400 singles
Step Back Lunges
5 Rounds
Every 3 Min
10 Alt Step Back Lunges
From a rack
Primer
2 Rounds
10 MB Lunges 88/66
50ft Slider Crawl
100m Run



