5 Rounds

3 On 1 (OFF)

9 Deadlifts 275/185

15 Box Jumps 24/20

Calories remainder of the time

Deadlifts

5 Rounds

Every 3 Min

10-10 60%

5-5-5 75%

Schedule 

Thursday 11th Veterans Day 7AM Open Gym/ 8:30 Class(Daycare)

Friday 12th 5AM Class/ 7AM Open Gym/ 8:30 Class(Daycare) 3:30-6:30 Open Gym

8th Annual BallZ N ChainZ