WORKOUT OF THE DAY
WOD
150 Double Unders
75 WB Shots 20/14
25 Cal Bike
Front Squats
Every 3 Min
15 (45%)
12 (55%)
9 (65%)
6 (75%)
3 (80+)
Class Schedule
M-W Normal
Thanksgiving 7AM Open Gym/8:30 AM Class (No Daycare)
Friday 7AM Open Gym/8:30 AM Class (No Daycare)
Saturday 8AM Open Gym/9AM Class
150 Double Unders
75 WB Shots 20/14
25 Cal Bike
Front Squats
Every 3 Min
15 (45%)
12 (55%)
9 (65%)
6 (75%)
3 (80+)
Class Schedule
M-W Normal
Thanksgiving 7AM Open Gym/8:30 AM Class (No Daycare)
Friday 7AM Open Gym/8:30 AM Class (No Daycare)
Saturday 8AM Open Gym/9AM Class
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