150 Double Unders

75 WB Shots 20/14

25 Cal Bike

Front Squats

Every 3 Min

15 (45%)

12 (55%)

9 (65%)

6 (75%)

3 (80+)

Class Schedule

M-W Normal

Thanksgiving 7AM Open Gym/8:30 AM Class (No Daycare)

Friday 7AM Open Gym/8:30 AM Class (No Daycare)

Saturday 8AM Open Gym/9AM Class

7th Annual Ballz N Chainz