3 Rounds

15 Toes 2 Bar

10 DB Front Rack Walking Lunges 50/35s

15 GHD SIt Ups

10 DB Thrusters

-Please do not drop the DB’s 

Back Squats 

Every 3 Min

10-10 60%

5-5 75%

3-3 80%

Schedule 

Monday- Wednesday Normal 

Thursday & Friday 6:30-8:30 Open Gym 9 Class

Saturday Normal 

December 9th, 9-1 10th Annual Ballz N ChainZ 

https://compete.strongest.com/competitions/copy-of-9th-annual-ballz-n-chainz/