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Workout of the Day

 

BACK TO WOD ARCHIVE

← Monday November 18th Wednesday November 20th →

19 Nov

WORKOUT OF THE DAY

WOD

5 Rounds

3 (on) 1 OFF

200m

2 Rope Climbs 15/13 (6 BF OTB Burpees)

15 Sumo Deadlift High Pulls  95/65

Max Double Unders

Power Cleans

Every 2:30

All Singles

5-5 70-75%

3-3-3 80+

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