Workout of the Day

WORKOUT OF THE DAY
WOD
5 Rounds
3 (on) 1 OFF
200m
2 Rope Climbs 15/13 (6 BF OTB Burpees)
15 Sumo Deadlift High Pulls 95/65
Max Double Unders
Power Cleans
Every 2:30
All Singles
5-5 70-75%
3-3-3 80+
5 Rounds
3 (on) 1 OFF
200m
2 Rope Climbs 15/13 (6 BF OTB Burpees)
15 Sumo Deadlift High Pulls 95/65
Max Double Unders
Power Cleans
Every 2:30
All Singles
5-5 70-75%
3-3-3 80+