20 Min

1 Mile Run

Then

AMRAP

12 Step Up and Overs 50/35s 20″

8 Box Facing Burpee Box Jump Overs 24/20 

1 Legless Rope Climb 15/13

Rows and Dips

4 Rounds

Every 3 Min

Max Ring Rows

Max Ring Dips

December 9th, 9-1 10th Annual Ballz N ChainZ 

https://compete.strongest.com/competitions/copy-of-9th-annual-ballz-n-chainz/

Dear Valued Customer. As of January 1st 2024 all memberships will be set to current rates. Please check https://andersonrivercrossfit.com/contact/ for current rates and new membership options. Please contact us before January 1st for questions.