WORKOUT OF THE DAY
WOD
5 Rounds
10 Sumo Deadlift High Pulls 95/65
200m
10 BF OTB Burpees
16min cap
Sprints
10 Rounds
EMOTM
100m Run
Primer
2 Rounds
10 KB Swings
5 Burpees
100m
5 Rounds
10 Sumo Deadlift High Pulls 95/65
200m
10 BF OTB Burpees
16min cap
Sprints
10 Rounds
EMOTM
100m Run
Primer
2 Rounds
10 KB Swings
5 Burpees
100m
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