4 May

WORKOUT OF THE DAY

WOD

Ingrid

10 Rounds

3 Power Snatch 135/95

3 BF OTB Burpees

10min cap

Snatch

12 Rounds

Every 1:15

1 Hang Snatch

1 Full Snatch

Primer

30 on 15 OFF

Strict Press

Narrow Grip High Pulls

Overhead Squats

High Hang Snatch

Low Hang Snatch

Full Snatch

Never Forgotten Games Gym Spotlight Series

Join us Saturday May 8th at 9:00 as we host the gym spotlight series.

10:00 Food

May 22nd and 23rd Nor Cal Classic Stockton 

Come hang out and support your gym for Nor Cals largest CrossFit competition.

9Th Annual Summer Bash

https://compete.strongest.com/competitions/9th-annual-summer-bash/

 

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