15 Min 

AMRAP

9 Shoulder 2 Overhead 135/95

21 WB Shots 30/20

15 Box Jump Overs 24/20

Front Squats

Every 3 Min

10-10 60%

5-5-5 75%

Reminder OPEN GYM M-TH

6:30-8:30 AM

9:30-11 AM

10th Annual Summer Bash

June 11th, 9-1

https://compete.strongest.com/competitions/10th-annual-summer-bash/registration

Announcements- We will have 2 daycare staff for the 8:30 AM Class. 

Starting June 1st we are raising the rates $5 per person. If you are paying the current up to date rate, this doesn’t apply. 

Contact