40 WB Shots 30/20

20 BF Burpee Box Jump Overs 24/20

30 WB Shots

15 BF BBJ Overs

20 WB Shots

10 BF BBJ Overs

10 WB Shots

5 BF BBJ Overs

15min cap

Strength

Front Squats

Every 3 Min

10-10 60%

5-5-5 75%

3-3 80%