25 May

WORKOUT OF THE DAY

WOD

100 Double Unders

30 GHD Sit Ups

100 Double Unders

40 C2B Pull Ups

100 Double Unders

50 BF OTB Burpees

Every 3 Min Progressive Clean and Jerk 185/135

Start with 1, at 3 min do 2, at 6 do 3, at 9 do 4 Then

At 12 Min Do 5 Clean and Jerks and No More After That.

18 min cap

Complex

10 Rounds

Every 1:15

1 Clean

1 Hang Clean

1 Jerk

You may power or squat clean. Tomorrow we do have front squats.

June 5th, 9Th Annual Summer Bash

https://compete.strongest.com/competitions/9th-annual-summer-bash/

 

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