24 May

WORKOUT OF THE DAY

WOD

27 C2B Pull Ups

27 Front Squats 135/95

15 Box Facing Burpee Box Jump Overs 24/20

1 Min Rest

21 Bar Muscle Ups

21 Front Squats 185/135

12 Box Facing Burpee Box Jump Overs

2 Min Rest

15 Ring Muscle Ups

15 Front Squats 225/155

9 Box Facing Burpee Box Jump Overs

25 Min Cap

Front Squats

3 Rounds

Every 3 Min

5 Front Squats 75%

Memorial Day Monday 30th

7AM Murph 

9AM Murph (Daycare)

10th Annual Summer Bash

June 11th, 9-1 After Party 6PM

https://compete.strongest.com/competitions/10th-annual-summer-bash/registration

Nor Cal Classic June 3rd-5th Lake Natoma https://thenorcalclassic.com

(Vendors, Multiple Stages, Swimming, Hundreds Of Athletes, Thousands Of Spectators)

Come Support Your Friends In The Biggest CrossFit Competition In California….

Bradley Salyer (Elite Division)

Lindsey Sturtz (Elite Division)

Ashley Sturtz (Teen Divison)

Sara Sturtz (Teen Divison)

Sean Reid (Masters 40-44)

Kyle Haas (Masters 40-44)

Multiple Other Athletes From Local Gyms

 

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