WORKOUT OF THE DAY
WOD
20 1 Arm Devils Press 70/50
90 Double Unders
10 Wall Walks
90 Double Unders
20 1 Arm Devils Press
16 Min Cap
Strict Pull Ups and Push Ups
3 Rounds
Every 3 Min
Max Reps Strict Pull Ups
Max Reps Push Ups
Rows and Dips
3 Rounds
Every 3 Min
Max Reps Ring Rows
Max Reps Ring Dips (Box Dips/Bar Dips)
11th Annual Summer Bash
June 17th 9-12
https://compete.strongest.com/competitions/11th-annual-summer-bash/
After party, swimming, live band, games, food, fun
20 1 Arm Devils Press 70/50
90 Double Unders
10 Wall Walks
90 Double Unders
20 1 Arm Devils Press
16 Min Cap
Strict Pull Ups and Push Ups
3 Rounds
Every 3 Min
Max Reps Strict Pull Ups
Max Reps Push Ups
Rows and Dips
3 Rounds
Every 3 Min
Max Reps Ring Rows
Max Reps Ring Dips (Box Dips/Bar Dips)
11th Annual Summer Bash
June 17th 9-12
https://compete.strongest.com/competitions/11th-annual-summer-bash/
After party, swimming, live band, games, food, fun
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