WORKOUT OF THE DAY
WOD
800m
50 GHD Sit Ups
800m
50 Toes 2 Bar
800m
20min cap
Strength
5 Rounds
Every 3 Min
Max Barbell Bench 60%
Max DB Bent Over Rows (Moderate 12-15 Reps)
800m
50 GHD Sit Ups
800m
50 Toes 2 Bar
800m
20min cap
Strength
5 Rounds
Every 3 Min
Max Barbell Bench 60%
Max DB Bent Over Rows (Moderate 12-15 Reps)
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