10 May

WORKOUT OF THE DAY

WOD

3 Rounds

400m Run

21 GHD Sit Ups

3 Rope Climbs  15/13 (x9 Ring Rows)

7 D Ball OTS 154/110

20min cap

Accessory Work

2 Rounds

20 Landmine Press from a knee

30 Second L-Sit

20  Back Extensions

2x Agility Ladder  ↑↓ = 1

100m Sled Sprint

16 MIn Cap

May 22nd and 23rd Nor Cal Classic Stockton 

Come hang out and support your gym for Nor Cals largest CrossFit competition.

June 5th, 9Th Annual Summer Bash

https://compete.strongest.com/competitions/9th-annual-summer-bash/

 

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