Grace

30 Clean and Jerk 135/95

or

BodyWeight Grace

10 Min Cap

Clean and Jerk

12 Min

Establish Max Clean and Jerk

Movement Prep

30 On 15 OFF

Strict Press

Push Jerk

Split Jerk

Front Squats

Hang Cleans

Cleans

Clean and Jerk

ANNOUNCEMENTS 

The CrossFit Open will be done for the Free Saturday Class at 9AM. Come workout and eat breakfast.