9 Min

AMRAP

9 KB Swings 88/53

9 Handstand Push Ups  (seated strict press)

27 Double Unders

Accessory

(20min cap)

3 Rounds

50ft Farmer Carry  (20 sec L-Sit)

50ft Farmer Carry (10 Deadlifts)

50ft Farmer Carry (10/7 Ring Dips)

50ft Farmer Carry (20 GHD Sit Ups)

60 sec rest

Tabata This

4 Rounds 20/10

1 min rest between moves

Strict Handstand Push Ups (push ups)

Strict Pull Ups

DB Strict Press