Isabel

30 Snatch 135/95

Snatch 

12 Rounds

Every 1:15

1 Hang Snatch

1 Full Snatch

Movement Prep

30 On 15 OFF

Strict Press

Narrow Grip High Pulls

Overhead Squat

High Hang Snatch

Low Hang Snatch

Snatch

-Daycare Position Monday 16th Exchange For 1/2 Membership