WORKOUT OF THE DAY
WOD
Isabel
30 Snatch 135/95
Snatch
12 Rounds
Every 1:15
1 Hang Snatch
1 Full Snatch
Movement Prep
30 On 15 OFF
Strict Press
Narrow Grip High Pulls
Overhead Squat
High Hang Snatch
Low Hang Snatch
Snatch
-Daycare Position Monday 16th Exchange For 1/2 Membership
Isabel
30 Snatch 135/95
Snatch
12 Rounds
Every 1:15
1 Hang Snatch
1 Full Snatch
Movement Prep
30 On 15 OFF
Strict Press
Narrow Grip High Pulls
Overhead Squat
High Hang Snatch
Low Hang Snatch
Snatch
-Daycare Position Monday 16th Exchange For 1/2 Membership
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