Grettel 

10 Rounds

3 Clean and Jerk 135/95

3 BF OTB Burpees

10 Min Cap

Clean and Jerk

15 Min

EMOTM

1 Clean and Jerk

Movement Prep

30 ON 15 Off

Push Press

Push Jerk

Split Jerk

Front Squats

Hang Clean

Clean

Clean and Jerk

Gym Hop Sign Up

April 30th 8-2

https://competitioncorner.net/events/6478

Sign up or come hang out at the gym

BBQ and Shaved Ice