WORKOUT OF THE DAY
WOD
5 Rounds
12 Toes 2 Bar
9 Deadlifts 225/155
6 BF BBJ Overs 24/20
Deadlifts
5 Rounds
Every 3 Min
3 Singles (80%+)
Primer
2 Rounds
10 Single Leg Deadlfits
10 1 Arm 1/2 Swings
5 Burpees
5 Rounds
12 Toes 2 Bar
9 Deadlifts 225/155
6 BF BBJ Overs 24/20
Deadlifts
5 Rounds
Every 3 Min
3 Singles (80%+)
Primer
2 Rounds
10 Single Leg Deadlfits
10 1 Arm 1/2 Swings
5 Burpees
IMG_6417
IMG_6411
IMG_6415
IMG_6414
IMG_6376
IMG_6385
IMG_6398
