The Standard

30 Clean and Jerk 135/95

30 Ring Muscle Ups

30 Power Snatch

Muscle Up Scale = 6 Rounds of 5 pull ups + 5 push ups

30 Min Cap

Movement Prep

30 On 15 OFF

Strict Press

Narrow Grip High Pull

Behind The Neck Jerk

Over Head Squats

High Hang Snatch

Low Hang Snatch

Snatch

Clean and Jerk

Gym Hop Sign Up

April 30th 8-2

https://competitioncorner.net/events/6478

Sign up or come hang out at the gym

BBQ and Shaved Ice