WORKOUT OF THE DAY
WOD
10 Rounds
5 Hang Clean and Jerk 135/95
9 Box Jump Overs 24/20
15 Min Cap
Clean Complex
12 Rounds
Every 1:15
1 Hang Squat Clean
1 Clean
1 Jerk
Building
No dropping
GYM Hop May 6th (Guy/Girl, Girl/Girl Teams)
We need people to hold down AndersonRiverCrossFit
Food, drinks, workouts
10 Rounds
5 Hang Clean and Jerk 135/95
9 Box Jump Overs 24/20
15 Min Cap
Clean Complex
12 Rounds
Every 1:15
1 Hang Squat Clean
1 Clean
1 Jerk
Building
No dropping
GYM Hop May 6th (Guy/Girl, Girl/Girl Teams)
We need people to hold down AndersonRiverCrossFit
Food, drinks, workouts
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