3 Rounds

18/15 Cal (Bike RX)

6 D Ball OTS 154/110

12 Box Facing BBJ Overs 24/20

15min cap

Strength

10 Rounds

EMOTM

5 Push Jerk

Movement Prep

10 Strict Press

10 High Pulls

10 Wide Grip Rows

10 Half Overhead Squats

10 Push Jerk

Smash/Roll

5 Min