4 Rounds

15 Shoulder 2 Overhead 115/80

9 BF Burpee BJ Overs 24/20

Progressive Rope Climbs 15/13

13min Cap

Strength

Bench

Every 3 Min

10-10 (65%)

5-5-5 (80%)

Tabata This

8 Rounds

20/10

HSPU

or

Strict DB Press