3 Rounds

200m

15/13 Ring Dips

200m

15/13 DB Bench 55/35s

16min cap

Push Jerk

Every 2:30

5-5-5 70%

3-3 75+

Primer

2 Rounds

7 Push Jerk 95/65

7 Push Ups

100m

8th ANNUAL SUMMER BASH

July 18th 9-1

  ↓ Register  ↓ 

https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration