
WORKOUT OF THE DAY
WOD
3 Rounds
200m
15/13 Ring Dips
200m
15/13 DB Bench 55/35s
16min cap
Push Jerk
Every 2:30
5-5-5 70%
3-3 75+
Primer
2 Rounds
7 Push Jerk 95/65
7 Push Ups
100m
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration
3 Rounds
200m
15/13 Ring Dips
200m
15/13 DB Bench 55/35s
16min cap
Push Jerk
Every 2:30
5-5-5 70%
3-3 75+
Primer
2 Rounds
7 Push Jerk 95/65
7 Push Ups
100m
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration



