WORKOUT OF THE DAY
WOD
10 Rounds
3 Power Cleans 155/105
3 Front Squats
3 Shoulder 2 Overhead
12 Min Cap
Clean Complex
12 Min
Establish Max
3 Power Cleans
3 Front Squats
3 Shoulder 2 Overhead
10th Annual Summer Bash
June 11th, 9-1
https://compete.strongest.com/competitions/10th-annual-summer-bash/registration
10 Rounds
3 Power Cleans 155/105
3 Front Squats
3 Shoulder 2 Overhead
12 Min Cap
Clean Complex
12 Min
Establish Max
3 Power Cleans
3 Front Squats
3 Shoulder 2 Overhead
10th Annual Summer Bash
June 11th, 9-1
https://compete.strongest.com/competitions/10th-annual-summer-bash/registration