
WORKOUT OF THE DAY
WOD
400m
27 GHD Sit Ups
27 Back Squats 135/95
400m
21 Toes 2 Bar
21 Front Squats
400m
16min cap
Strength
5 Rounds
Every 3 Min
5 Back Squats 75%
Yoga Sunday 9th
6th Annual Summer Bash June 29th 9-1. Dinner 7
https://www.wodrocket.com/event/details/3917?source=search_events&source_area=search_results
400m
27 GHD Sit Ups
27 Back Squats 135/95
400m
21 Toes 2 Bar
21 Front Squats
400m
16min cap
Strength
5 Rounds
Every 3 Min
5 Back Squats 75%
Yoga Sunday 9th
6th Annual Summer Bash June 29th 9-1. Dinner 7
https://www.wodrocket.com/event/details/3917?source=search_events&source_area=search_results