400m

27 GHD Sit Ups

27 Back Squats 135/95

400m

21 Toes 2 Bar

21 Front Squats

400m

16min cap

Strength

5 Rounds

Every 3 Min

5 Back Squats 75%

 

Yoga Sunday 9th

6th Annual Summer Bash June 29th 9-1. Dinner 7

https://www.wodrocket.com/event/details/3917?source=search_events&source_area=search_results