Workout of the Day

 

30 Jun

WORKOUT OF THE DAY

WOD

27 Thrusters 95/65

7 Rope Climbs 15/13

60 Double Unders

21 Thrusters

5 Rope Climbs

45 Double Unders

15 Thrusters

3 Rope Climbs

30 Double Unders

9 Thrusters

1 Rope Climb

15 Double Unders

20min cap

If no rope climbs do burpees. 27-21-15-9

Complex

15min

EMOTM

1 Clean 65-70%

2 Front Squats

FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM

8th ANNUAL SUMMER BASH

July 18th 9-1

  ↓ Register  ↓ 

https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration

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