12 Min

AMRAP

12 Toes 2 bar

3 Squat Snatch 185/125

Snatch

12 Rounds

Every 1:15

1 Hang Snatch

1 Full Snatch

Movement Prep

30 On 15 OFF

Strict Press

Narrow Grip High Pulls

Overhead Squats

High Hang Snatch

Low Hang Snatch

Snatch

Included In Warm Up 

5 Min Double Under Practice