21 Back Squats 155/105

9 Bar Muscle Ups

15 Back Squats

7 Bar Muscle Ups

9 Back Squats

5 Bar Muscle Ups

12min cap

*Scaled 21-15-9 Pull Ups*

Strength

Every 3 Min

Back Squats

10-10 60%

5-5-5 75%

Primer

3 Rounds

12 Air Squats

6 Pull Ups

6th Annual Summer Bash June 29th 9-1, Dinner 7