Workout of the Day

 

23 Jun

WORKOUT OF THE DAY

WOD

75 Bar Facing OTB Burpees

Every Minute On The Minute

5 Power Snatch 95/65

13min cap

Note-Start With 5 Power Snatch

Snatch

12 Rounds

Every 1:15

1 Hang Snatch

1 Snatch

Movement Prep

30 (ON) 15 Off

Strict Press

Narrow Grip High Pull

Overhead Squat

High Hang Snatch

Low Hang Snatch

Snatch

FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM

8th ANNUAL SUMMER BASH

July 18th 9-1

  ↓ Register  ↓ 

https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration

 

Previous article

Monday June 22nd

Next article

Wednesday June 24th