WORKOUT OF THE DAY
WOD
3 Rounds
20/17 Ring Dips
25 KB Swings 70/53
200m Run
15min cap
Lynn
5 Rounds
Every 4 Min
Max Body Weight Bench Press
Max Pull Ups
FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration
3 Rounds
20/17 Ring Dips
25 KB Swings 70/53
200m Run
15min cap
Lynn
5 Rounds
Every 4 Min
Max Body Weight Bench Press
Max Pull Ups
FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration
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